Ready dishesClassics squid ringsFormats1 kgNutrition Information per 100 gEnergy: 789 KJ - 189 KcalFat: 9.5 gof which saturates: 1.5 gCarbohydrate: 17 gof which sugars: 0.8 gProtein: 8 gFibre: 1.4 gSalt: 1.4 g More Information Our ready dishes Dusted baby squid Chicken wings Breaded squid strips Battered hake sticks Breaded hake fillets Breaded ham and cheese big portions Battered squid rings Fish soup MSC Big Burger Breaded hake medallions Classics squid rings Battered shrimps Breaded chicken fillets Cod crullers Dusted squid rings Battered cod Chicken nuggets Breaded ham and cheese small portions And our processed Tuna supremes Giant squid strips Cooked octopus. Tentacles and slices Hake medallions Lightly salted cod Cooked in sea water prawns Swordfish steaks Cuttlefish Patagonian squid Squid tubes Jugosones. Whole cooked mussels in their own juice Seafood cocktail Salmon steaks Hake steaks Squid rings Tuna loins Hake fillets. Skin on / skinless Cooked giant squid in slices Raw octopus Swordfish loins